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Coaching really does work!The recent form of coaching has its roots in the late 1970’s with sports coaching on the specifics of athletic body conditioning. From there, it was generalised into performance improvement through changes in the athlete’s overall lifestyle, including sleep and diet, motivation, positive attitude, visualisation, mental rehearsal and so on. Coaching has developed in leaps and bounds since the times when it was restricted to the sporting elite. Today, coaching is a powerful tool that can bring very positive benefits to anybody who is willing to use it.
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